Power Numbers For Dietary Success
by: Ernie Petrangelo
40-40-20
3000 calories = one pound
of bodyweight.
To reduce your weight
by a pound a week you need
to decrease your caloric intake
by about 430 calories per day.
Let’s say you currently maintain
a consistent body weight eating
2500 calories a day…. cut that
down to 2070 calories a day.
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1 gram of protein = 4 calories
1 gram of carbohydrate = 4 calories
1 gram of fat = 9 calories
Now get out your calculator!!!
Your diet should consist of
40% protein, 40% carbs, 20% fats
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